Go to yogajournal click on the poses category. If an advertisement comes up click the x in the upper right corner to get rid of it. You will find the following categories: seated and twist, standing, backbends, forward bends, restorative, pranayama (breathing), and mediations.
Click on each category, and find one yoga pose that is right for you in each category. In your notebook, or on a piece of paper you are going to tell me the name, how to do the pose breathing, or meditation and the benefits.
What did you learn? How do you demonstrate the practice on your own? How can you use it in your life? How will it be helpful to you?
Send me an email at nicolewestside@gmail.com with a summery of what you learned today in class. Make the subject of your email (your first and last name and the period of yoga 2 or 5).
